01A check-in that fits your day
Explore a preferred check-in time, time zone, and daily-repeat setting.
02Your choice if you miss it
Preview the Notify me, Retry once, and Skip for today options.
03An adjustable calorie target
Change the sample daily calorie goal to see how progress is presented.
04Macros in one place
Explore targets for protein, carbohydrates, and fats alongside sample intake.
05The smaller details, too
See optional targets for fiber, calcium, iron, vitamin D, and omega-3.
06A clear daily dashboard
See sample calories consumed, calories remaining, and progress toward a goal.
07A wider view of your habits
Switch between Today, Week, and Month to explore illustrative trends.
08Meals, neatly organized
Browse breakfast, lunch, dinner, and snacks in a grouped sample food log.
09Try adding a food
Add or remove local sample entries and see the displayed calorie total change.
10Ideas for your next meal
Explore example nutrient-gap cards and food ideas in Insights and Recommendations.